Contact Lenses
Home | Contact Lenses | Colored Contacts | Contact Lenses Coupons | Cheap Contact Lenses | Site Map
Proper Eye Nutrition
Health Guide
Proper Eye Nutrition
Recommended Daily Allowance
The Role of Antioxidants
Vitamin A
Carotenoids Eye Nutrition
Vitamin C Eye Nutrition
Vitamin E for Eye Health
Minerals for Eye Health
Fatty Acids
Eye Nutrition Summary

  Vitamin E for Eye Health

The best and most obvious source of vitamin E is in nuts and this vitamin is another preventive measure against muscular degeneration and the development of cataracts.

Almost all nut types contain great amounts of this vitamin. It is the important third vitamin for eye health after vitamins A and C.

The recommended daily allowance in the U.S for vitamin E is 8 mg for women and 10 mg for men. Sunflower seeds are the richest in vitamin E and half a cup of sunflower seeds contains 36 mg of vitamin- which is four and a half times the daily allowance for women. Peanuts are also good for you and half a cup contains 7 mg, while the same amount of blanched or untreated almonds contains 17 mg and in hazelnuts its 16 mg.

For a reliable company who understands your vision care needs, we recommend Coastal Contacts 

Coastal Contactsoffers fast free shipping, great service, a lowest price guarantee, and a very convenient "Invoice Me Later" payment option. The quality of their products is exceptional and their website is user-friendly. Try Coastal Contacts totally risk-free today.

If you would like to learn more about the importance of taking care of your eyes and which contact lenses are most healthy and comfortable, check out Coastal Contacts’ Healthy Eyes Program

Use coupon code CCAFF05 and receive an additional $5 off your order with Coastal Contacts today. (Coupon valid for orders over $70. Expires March 31, 2007)


Care Homes Peterborough
Search engine friendly web directory
Age Macular Degeneration | Amblyopia | Buy Contact Lenses Online | Computer Vision Syndrom | Contact Lenses Problems | Eye Allergies | Proper Eye Nutrition | Search Contact Lenses | Contact Lenses Manufacturers | Contact Lenses Types | Contacts Prescriptions | Our Sponsors | Contact Lenses Coupons | Natural Health Supplements | Directory | Site Map | Contact us

2004-2005 6/6 contact lenses, All rights reserved.