Vitamin E for Eye Health
The best and most obvious source of vitamin E is in nuts and this vitamin is another preventive measure against muscular degeneration and the development of cataracts. Almost all nut types contain great amounts of this vitamin. It is the important third vitamin for eye health after vitamins A and C.
The recommended daily allowance in the U.S for vitamin E is 8 mg for women and 10 mg for men. Sunflower seeds are the richest in vitamin E and half a cup of sunflower seeds contains 36 mg of vitamin- which is four and a half times the daily allowance for women. Peanuts are also good for you and half a cup contains 7 mg, while the same amount of blanched or untreated almonds contains 17 mg and in hazelnuts its 16 mg.
For a reliable company who understands your vision care needs, we recommend Coastal Contacts 
Coastal Contactsoffers fast free shipping, great service, a lowest price guarantee, and a very convenient "Invoice Me Later" payment option. The quality of their products is exceptional and their website is user-friendly. Try Coastal Contacts totally risk-free today.
If you would like to learn more about the importance of taking care of your eyes and which contact lenses are most healthy and comfortable, check out Coastal Contacts’ Healthy Eyes Program
Use coupon code CCAFF05 and receive an additional $5 off your order with Coastal Contacts today. (Coupon valid for orders over $70. Expires March 31, 2007)
|
