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Proper Eye Nutrition
Minerals for Eye Health
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  Minerals for Eye Health




Minerals are inorganic substances, which mean that they are not formed by living matter and contain no carbon. We require very tiny amounts of minerals in our diet and minerals in general comprise only four percent of our body’s weight. Minerals have several functions in the body;- they are cofactors in various metabolic reactions, they are electrically charged elements in the body that make movement of cell membranes and muscles possible and they comprise part of the balance between enzymes, hormones, vitamins and other factors that are the result of our diet.
 

 
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