A component of fat found in corn oil and other vegetable oils and though it is vital to the body’s functioning, only a small amount is required for good health. Unlike butter, which has a very high percentage of saturated fats, corn oil is composed mainly of polyunsaturated fats and this is a far healthier alternative in any diet. Ideally, it shouldn’t exceed two percent of person’s daily calories, which can be obtained from a single tablespoon of soybean, corn or any other vegetable oil.
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