Eye Nutrition Summary
As you can see, there are many different factors that go into good eye care and balancing a healthy diet that will not only protect the body from various ailments, but also especially the eyes. This is particularly important as we age and the eyes begin to retain higher levels of protein in them, clouding vision and inducing cataracts. However, so many easily accessible foods contain all that we need to stay healthy and maintain good eyesight that sustaining health should be no problem.
Vitamin A reduces the risk of night blindness, dry eye syndrome, blindness, the development of cataracts and muscular degeneration. Vitamin C and bioflavonoids also protect against cataracts and other age-related diseases and carotenoids are generally beneficial to the eyes, while also helping the body to break down and absorb vitamin A.
And so the recommended diet for good eye health should always include brightly colored vegetables and fruits, such as carrots and sweet red peppers, citrus fruits like oranges, green leafy vegetables such as parsley, broccoli or spinach and various nuts and seafood, especially cold-water fish from the sea or oysters.
For a reliable company who understands your vision care needs, we recommend Coastal Contacts
Coastal Contactsoffers fast free shipping, great service, a lowest price guarantee, and a very convenient "Invoice Me Later" payment option. The quality of their products is exceptional and their website is user-friendly. Try Coastal Contacts totally risk-free today.
If you would like to learn more about the importance of taking care of your eyes and which contact lenses are most healthy and comfortable, check out Coastal Contacts’ Healthy Eyes Program
Use coupon code CCAFF05 and receive an additional $5 off your order with Coastal Contacts today. (Coupon valid for orders over $70. Expires March 31, 2007)