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Proper Eye Nutrition
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Health Guide
Proper Eye Nutrition
Recommended Daily Allowance
The Role of Antioxidants
Vitamin A
Carotenoids Eye Nutrition
Vitamin C Eye Nutrition
Vitamin E for Eye Health
Minerals for Eye Health
Fatty Acids
Eye Nutrition Summary
 

  Proper Eye Nutrition



All of the necessary nutrients and eye vitamins indispensably needed for maintaining and improving eyesight are in the food we eat. It is up to us to choose the right foods and eat them in the right quantities. This task couldn’t be easier, as very many foods contain the essential vitamins for healthy eyes.

For example, half a fresh carrot a day will give you the recommended daily allowance of vitamin A, which is very well known for being good for your eyes. There are many other examples of everyday food stuffs that are also beneficial for you and easily obtainable in any supermarket.

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